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¿Should I do Yoga or Pilates?

¿Should I do Yoga or Pilates?

¿Should I do Yoga or Pilates? Both disciplines have much in common, the emphasis they place in body and mind to achieve inner harmony, but also they have their differences that make them unique. It is normal to doubt from which to choose, if you do not know well what...
YA ABRIMOS! SINERGIA PILATES ESTA EN ESTEPONA

YA ABRIMOS! SINERGIA PILATES ESTA EN ESTEPONA

Después de arduos meses de trabajo pero con la inmensa ilusión y convicción de que Sinergia Pilates se dejará escuchar en Estepona: por sus instalaciones, por sus excelentes servicios, calidad humana y además por su motor principal….su filosofía de integrar a las...
YA ABRIMOS! SINERGIA PILATES ESTA EN ESTEPONA

NOW OPEN! SINERGIA PILATES IS IN ESTEPONA

NOW OPEN! SINERGIA PILATES IS IN ESTEPONA After months of arduous work but with immense enthusiasm and conviction that Sinergia Pilates is going to be heard in Estepona: for its facilities, for its excellent services, human quality and a for its main engine …...